The first step-by-step approach to fixing your knees, hips, and ankles and eliminating lifelong pain through movement.
The 12 foundational steps to master the shinbox
Comprehensive follow-along tutorials
Instructor Training including cues and correctives
Shinbox "flows" to relaxed movement and movement sequencing
Loaded variations using kettlebells, bands, sandbags,and other implements
Detailed 31 Page Manual
Three "Quick Start" Guides
8-week Training Program
Cutting edge results using an ancient movement technique with modern progressions to move pain free and unlock your true performance potential for awesome movement, strength, and performance!
No More Hacking – Just Fix It!
The Shinbox Mastery Course shows you how one movement series has helped professional athletes, world champions, police and soldiers fix their movement and given them new lease on pain-free living.
The shinbox exploits weaknesses and injuries to pinpoint problems and provides the tools to fix them. The course's unique progressions have been adapted to enhance your ability to break down complex movement into simple pieces and concentrate on rehabilitating injuries, one step at a time. As restrictions and pain melt away, the movement becomes more and more complex so you can integrate your movement to achieve optimal performance.
We’ve successfully used it to dramatically enhance a broad range of activities:
The Shinbox Mastery Course teaches individuals how to unlock their own performance potential. You will find that instruction in simple drills evolve into the very complex movements, with a high degree of precision, power, and control. Weightlifters, bodybuilders, crossfitters, and athletes of ages and types will experience stronger lifts, opening new levels of physical development. Football and soccer players become highly mobile on the field, able to weave & dodge with greater agility; fighters start winning more often because they move in ways their opponent can’t. Bottom line: The shinbox will make you better at everything you do!
Shinbox: A Tool for Therapists, Trainers, Coaches, and Instructors
When clients are “ broken” at so many levels it is hard to decide where to start, to train them effectively and safely. Training clients frequently give up when they are in pain, becoming lost clients. There are many great corrective movement certifications and teachings, which we encourage you learn, but you need results for your clients now!
The shinbox, as a tool, will do several important things for you as a movement professional:
1. Find specific movement dysfunction.
2. Begin to fix many issues found including: ankles, knees, hips, pelvis, spine
3. Challenging and Motivating Warmup Drill that clients can employ easily on their own
4. Teach athletic skills of control, breathing, balanced tension and relaxation, strength, and mindfulness
The shinbox becomes a reminder of your training prowess every time they do it. Especially when they continually feel the results!
"With 20+ years training clients and athletes I've seen pretty much everything out there. Without question, the shinbox from, Dr. Higgins and CSHPR, and how they progress it is amazing. I've personally been shinboxing for months now and my hips and low back have never felt so mobile. My athletes, most of which laughed the first time I showed them the shinbox now do it without asking; they're addicted!"
"The Shinbox training technique was instrumental in my recovery from a torn quad tendon. It exposed where my scar tissue had built up, allowed me to target atrophied tissue and rebuild it, and it feels like it helped finally get my hamstrings firing again. Grove is a master at his craft & I would highly recommend his treatments & his shinbox method."
"I have a love/hate relationship with shinbox drills. After doing these drills I realized how tight my hips were and how unstable I was from various other repetitive forms of endurance training. However, I love these drills because I have been able to increase my flexibility and balance."
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